--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---
EPISODE DESCRIPTION
In this episode, Mollie Mcglocklin and I will discuss on how to hack your sleep, best tracking devices, REM and deep sleep, hypnosis, sleep and best sleep supplements
- Things affected by Sleep: Hormones, Cognitive Function, Recovery and more.
- Why you cannot make up of lost sleep
- Sleep timing, why is important to go to bed at the same time and waking up at the same time
- How can you track your sleep: Oura Ring, Whoop band, Biostrap, Fitbit
- How high HRV can help your stress levels, recovery and sleep
- HRV is best when measured at night, Lief is a great HRV tracker and trainer
- REM Sleep, how to increase it: Sleep Environment hacks, Sleep Timing, Room and Body Temperature.
- Melatonin and Sleep, and why you need to be careful with it.
- Other Sleep things that could help: Hypnosis and sleep, Vitamin D ( Daytime hours ), Magnesium, L-theanine, Ashwagandha, Breath Training, blue blockers, Red Light Therapy, Toxins in the environment etc.
- Mollie’s Sleeping Routine ( which starts from the morning )
MOLLIE MCGLOCKLIN SOCIAL MEDIA SITE
RENATO’S INSTAGRAM
RESOURCES AFFILIATE LINKS
