--- FULL DISCLAIMER: All the content and info shared in this episode and this podcast is for informational and entertainment purposes only, I am not a doctor and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---
EPISODE DESCRIPTION
In this episode, Inka Immonen will discuss the following topics:
- Meditation, its benefits and what types of meditations you can find out there
- Meditation tools
- Yoga and Ergonomic Workstations
- Why you would want to buy a vibration plate?
- Genetic Testing and how you can use these to bring the best out of your daily performance in life
- Hacks for a Better Brain Function
- Sleep and Brain Health
- Adaptogenic Herbs
- How to monitor and hack your sleep
- Guided Meditation By Inka
INKA IMMONEN’S INSTAGRAM
RENATO’S INSTAGRAM
RESOURCES AFFILIATE LINKS
