Looking for ways to enhance your health, wellbeing, and performance? Well, a simplemethod might be just below your feet. Earthing, also known as grounding, is a growingtrend amongst the wellbeing...
Neurofeedback therapy is a procedure that uses brainwave real-time feedback regarding how one’s brain is functioning. Learn its amazing benefits here! Neurofeedback therapy is a non-invasive...
So many things happen as we age that we can see—the hair greys or falls out, the skin wrinkles, and the mind slows. But, many things happen inside that we can’t see: for example, the risk of disease...
Living with breathing difficulties is no laughing matter. As we know, breathing truly is the foundation of our well-being – it affects everything from speaking to exercising, and sleeping tomental...